Stress Busting 1: First Aid for Stress (Online)
This seminar series is not just about stress. It is about finding your full potential for energy, vitality, and pain-free living. You probably already know that stress can affect performance, brain function, quality of sleep, the immune system, and longevity. It also increases inflammation which leads to everything we don’t want to experience in our bodies. The antidote to stress, and all those stress-related problems, begins with this seminar.
Whatever your age, physical condition, or stress level is today, you can begin to transform the way you feel right now. In this 2-hour class, I share integrative bodywork techniques that can almost instantly shift your nervous system from fight or flight to calm and controlled.
These are some of the most practical techniques that I have come across in my decades of work in the holistic field. To reap all the benefits of this information, all you have to do is practice it.
I made this class affordable and accessible to everyone. For less than the cost of a half-hour session, you can have two hours of education and self-care that could change your life. I will teach you how to use this information to maximize the health benefits for yourself and your family. Please join us!
If you want more, Stress Busting 2: Resilient Health (not yet scheduled) will build on what you learn in Stress Busting 1 with more concepts and choices that minimize stress and maximize vibrant health.
This class is not primarily set up for continuing education. It’s designed to help my clients, friends, and community.
Develop basic skill at recognizing, understanding and controlling the stress response. Learn to be calm.
Why take this two-hour class?
By participating in this class, you will be able to:
- discuss the anatomy and physiology of stress
- recognize the signs and symptoms of excessive stress
- use breathing as a tool to shift out of fight or flight mode
- use grounding and acupressure to reduce stress in minutes
- use light touch to release stress and trauma from the body
- use movement to rebalance the nervous system
- develop mindful habits that protect you from stress and illness
- teach holistic techniques to your family and loved ones
$25 if you have been a client or taken one of my classes in the last five years ($35 for all others)
Continuing Education: 2 CE HOURS (NCBTMB APPROVAL PENDING)
Currently Scheduled Classes
Available Classes (Click or call 330.701.8780 for more information)
There are no upcoming events at this time.