Stress Busting Secrets
Feeling stressed? This live-online (Zoom) class can help. Most of my seminars are designed for bodyworkers but this one is appropriate for therapists, clients, and everyone in between. I will share some of the most practical techniques that I have learned through years of study in counseling psychology and decades of work in massage therapy. You will learn integrative, hands-on procedures to shift out of sympathetic dominance (fight or flight mode) as well how to help yourself and others to relax using breath and movement. This information can be used for self-care, client education, or supporting a loved one.
Do you suffer from lack of good sleep, chronic pain, inflammation, or fatigue? These could all be the result of excessive stress, and the solution can begin with this seminar. Whatever your age, occupation, physical condition, or stress level, you can begin to transform the way you feel right now, and help others to do the same.
This class is affordable and accessible because now, more than ever, everyone needs it. For less than the cost of a massage, you can have two hours of health education and self-care that could change your life forever. Please join us!
No Prerequisites! This class is open to everyone.
Please note: The one-hour version of this class does not offer CE credits.
Develop basic skill at recognizing, understanding and controlling the stress response.
Apply hands-on techniques to quickly reduce stress.
Learn to use breathing and movement techniques to relax your nervous system.
Why take this two-hour class?
By participating in this class, you will be able to:
- better understand stress and how it works
- recognize the signs and symptoms of excessive stress
- guide clients or loved ones in breathing techniques to shift out of fight or flight
- demonstrate grounding and acupressure to reduce stress in minutes
- demonstrate movement to rebalance the nervous system
- develop mindful habits that protect you from stress and illness
Continuing Education: 2 CE HOURS – (No CE credits for the one-hour version of this class)
“Stress Busting Secrets” is approved for the following:
- NCBTMB certified therapists (as self-care) and LMT’s in states that accept NCBTMB approval.
- Florida licensed massage therapists (CE Broker Tracking #: 20-786358)
(Online classes in Florida count as “General” hours.)
Currently Scheduled Classes
Available Classes (Click the Title or call 330.701.8780 for more information)