Stress Busting Basics (Online)

You probably already know how stress can affect performance, brain function, pain, inflammation, quality of sleep, the immune system, and longevity. Most of us have had ample amounts of first-hand experience. Stress, especially chronic stress, is often the first step toward disease, dysfunction, and death. I know that sounds harsh but there is no benefit in ignoring, denying, or avoiding it.

Instead, I want to help you feel empowered! You are in complete control of the choices and decisions that shape your health and your future. Whatever your age, physical condition, or stress level is today, you can begin to transform the way you feel right now. In this 3-hour class, I share concepts and research that will point you toward healing and transformation. This is some of  the most practical  and powerful information that I have come across in my decades of work in the health field. To reap all the benefits of this information, all you have to do is put it into action. But, the actions I propose are simple and they begin with baby steps.

The first step is to register for this class. For less than the cost of a one-hour session, you can have three hours of  education and motivation that I put together just for you. I will teach you how to use this information in order to maximize the potential rewards that come with it. Your success will be my success. Just like you keep hearing these days, “We are all in this together”.

Core benefits

Develop basic skill at recognizing, understanding and  addressing the stress response

Why take this three-hour class?

By participating in this class, you will:

  • Be able to define stress
  • Be able to Discuss the anatomy and physiology of stress
  • Be able to describe signs and symptoms of excessive stress
  • Be able to discuss how stress relates to health and disease
  • Be able to discuss the relationship of mindfulness and stress
  • Be able to discuss actions and habits that foster resilience
  • Be able to demonstrate simple techniques to reduce stress
  • Be able to list seven keys to stress-free living

Fee

$50 (includes manual)

Continuing Education: None

Currently Scheduled Classes

Available Classes (Click or call 330.701.8780 for more information)

Sun 12

Stress Busting Basics (Online)

Staying Healthy in a Stressed-Out World

Date:
July 12, 2020
Time:
1:00 pm - 4:00 pm
Cost:
$50
Event Category:
Event Tags:
CE hours:
0
Prerequisites:
None
Presenter:
Randall Gibson, M.Ed., LMT

Venue

ONLINE

You probably already know how stress can affect performance, brain function, inflammation, quality of sleep, the immune system, and longevity. Stress, especially chronic stress, is often the first step toward disease, dysfunction, and death. I know that sounds harsh but there is no benefit in ignoring, denying, or avoiding it.

Instead, I want you to feel empowered. You are in complete control of the choices and decisions that shape your health and your future. Whatever your age, physical condition, or stress level is today, you can begin to transform the way you feel right now. In this 3-hour class, I share concepts and research that will point you in the direction of healing and transformation. This is some of the most practical and powerful information that I have come across in my decades of work in the health field. To reap all the benefits, you will have to take action. There’s no way around that. But, the actions I propose are simple and they begin with baby steps.

The first step is to register for this class. For less than the cost of a one-hour session, you can have three hours of education and motivation that I put together just for you. I want you to use this information and enjoy all the rewards that come with it. Your success will be my success.

Registration:
  • Secure Online Registration with PayPal
    Payment verified by PayPal
Randall W. Gibson is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education Approved Provider. (Provider #325713-00)