Training Your Brain: Meditation 101
This live-broadcast, interactive seminar will give you the evidence-based knowledge, skills, and motivation to begin a regular meditation practice. Meditation can enhance your work performance, bolster your health, reduce your stress, and improve your cognitive abilities. We will focus on both personal and professional advantages of including this ancient practice in your daily routine. Come prepared to learn!
- Become familiar with several types of meditation and the benefits of each.
- Learn how to apply meditation skills in personal and professional practice.
After participating in this class, you will be able to:
- Define meditation and mindfulness
- List three or more health benefits of meditation practice
- Describe three or more types of meditation
- Discuss three or more ways in which meditation can enhance your effectiveness at work
- List three or more ways in which meditation can improve your relationships
- Describe how to apply meditation skills in your professional life
$95 early registration (includes PDF study guide)
Continuing Education: 6 Contact Hours
“Training Your Brain: Meditation 101” is approved for the following:
- Florida Massage Therapists – CE Broker tracking number is: 20-897620
- NCBTMB certified bodyworkers and LMT’s in all the states that accept NCBTMB approval (APPROVAL PENDING)
Currently Scheduled Classes
Available Classes (Click or call 330.701.8780 for more information)