Training Your Brain: Meditation 101

 

This live-broadcast, interactive seminar will give you the evidence-based knowledge, skills, and motivation to begin a regular meditation practice. Meditation can enhance your work performance, bolster your health, reduce your stress, and improve your cognitive abilities. We will focus on both personal and professional advantages of including this ancient practice in your daily routine. Come prepared to learn!

 

Core benefits

  • Become familiar with several types of meditation and the benefits of each.
  • Learn how to apply meditation skills in personal and professional practice.

Highlights

After participating in this class, you will be able to:

  • Define meditation and mindfulness
  • List three or more health benefits of meditation practice
  • Describe three or more types of meditation
  • Discuss three or more ways in which meditation can enhance your effectiveness at work
  • List three or more ways in which meditation can improve your relationships
  • Describe how to apply meditation skills in your professional life

Fee

$95 early registration (includes PDF study guide)

Continuing Education: 6 Contact Hours

“Training Your Brain: Meditation 101” is approved for the following:

  • Florida Massage Therapists – CE Broker tracking number is: 20-897620
  • NCBTMB certified bodyworkers and LMT’s in all the states that accept NCBTMB approval (APPROVAL PENDING)

Currently Scheduled Classes

Available Classes (Click or call 330.701.8780 for more information)

Randall W. Gibson is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education Approved Provider. (Provider #325713-00)