Stress Busting Basics (Online)
July 12 @ 1:00 pm - 4:00 pm$50
You probably already know how stress can affect performance, brain function, inflammation, quality of sleep, the immune system, and longevity. Stress, especially chronic stress, is often the first step toward disease, dysfunction, and death. I know that sounds harsh but there is no benefit in ignoring, denying, or avoiding it.
Instead, I want you to feel empowered. You are in complete control of the choices and decisions that shape your health and your future. Whatever your age, physical condition, or stress level is today, you can begin to transform the way you feel right now. In this 3-hour class, I share concepts and research that will point you in the direction of healing and transformation. This is some of the most practical and powerful information that I have come across in my decades of work in the health field. To reap all the benefits, you will have to take action. There’s no way around that. But, the actions I propose are simple and they begin with baby steps.
The first step is to register for this class. For less than the cost of a one-hour session, you can have three hours of education and motivation that I put together just for you. I want you to use this information and enjoy all the rewards that come with it. Your success will be my success.
Download a mail-in registration form
or call 330.701.8780 to register by phone