Stress Busting Secrets

Feeling stressed? This live-online class may help. Most of my seminars are designed for bodyworkers but this one is appropriate for therapists, clients, and everyone in between. I will share some of the most practical techniques that I have learned through years of study in counseling psychology and decades of work in massage therapy. You will learn integrative, hands-on procedures to shift out of sympathetic dominance (fight or flight mode) as well how to guide others in relaxation through breathing and movement. This information can be used for self-care, client education, or supporting a loved one.

Do you complain about lack of good sleep, chronic pain, inflammation, or fatigue? These could all be the result of excessive stress, and the solution can begin with this seminar. Whatever your age, occupation, physical condition, or stress level, you can begin to transform the way you feel right now, and help others to do the same.

This class is affordable and accessible because now, more than ever, everyone needs it. For less than the cost of a massage, you can have two hours of health education and self-care that could change your life. Please join us!

No Prerequisites! This self-care class is open to everyone.

CORE BENEFITS

Develop basic skill at recognizing, understanding and controlling your stress response.
Use hands-on techniques to reduce stress.
Learn to use breathing and movement to relax your nervous system.

WHY TAKE THIS TWO-HOUR CLASS?

By participating in this class, you will be able to:

• better understand stress and how it works
• recognize the signs and symptoms of excessive stress
• guide clients or loved ones in breathing techniques to shift out of fight or flight
• demonstrate grounding and acupressure to reduce stress in minutes
• demonstrate movement to rebalance the nervous system
• develop mindful habits that protect you from stress and illness
• teach holistic techniques to clients or loved ones

FEE

$29 (Early Registration Extended!)

CONTINUING EDUCATION: 2 CE HOURS

“Stress Busting Secrets” is approved for the following:

• NCBTMB certified therapists (as self-care) and LMT’s in states that accept NCBTMB approval.
• Florida licensed massage therapists (CE Broker Tracking #: 20-786358)
  (Online classes in Florida count as “General” hours.)